CV

jayna-cavendish-profile

Jayna Cavendish

KIND Yoga

 

 

 

info@kind-yoga.com | 07747 801 036

My knowledge of the body from my work in dance along with my yoga practice has made me an authentic and original yoga instructor. My classes are based around three cores; fluidity, strength, and kindness. Whether teaching Vinyasa flow, Slow flow or Restorative Yoga my focus is on breath, alignment and connection to the self.

I started practicing yoga from the age of 16 alongside my dance training. At 22 I travelled to India and further fell in love with yoga, finding the blissful combination of Asana and breath. The other part of my life is music, I am both a musician and singer, which are combined to bring unique music to my classes.

I started my own yoga studio, KIND, in 2015 which ran for a year at a fixed location. Since then KIND has evolved to spread its wings across London and beyond, working with great companies and studios, holding my own retreats and workshops as well as working with private clients. I continue a weekly East London Tuesday class which has been running for 4.5 years.

This journey allowed me to develop a strong client-base and become a confident teacher who understands the need for a professional and reliable attitude towards yoga.


Experience

STUDIOS

KIND Yoga Classes - Reva Yoga , London - 2017 - present

Running my own KIND classes for over 4.5 years, providing a reliable, nurturing and unique experience to my students 

Studio teaching - FOLD & The Well Garden, London - 2017

Growing the client base of the studio through commitment and personal promotion

Cover List for Bodyism KXU Gym and KX members club - London - Nov 2017

Yoga Dance Release classes - STRETCH, London -   2013

GYMBOX Balates - Barre Class - 2013


CORPORATE CLIENTS

I hold dynamic and mindful vinyasa flow classes across London designed to release the strains and stresses of desk work and office life.  My corporate clients include: Oho recruitment group, WeWork Spitalfields and Tower Bridge, Studioilse and Island records/Universal Music.

REREATS & WORKSHOPS

Winter Warmer Retreat with Secret Yoga Club - Suffolk - 2017

Co-hosted a winter retreat with Secret Yoga Club. We used the Chakra system to nourish and connect participants before the holiday season began. This four day retreat was fully booked with women aged between 24 - 67. It was a beautiful and emotionally powerful retreat.

Be KIND Summer Yoga Retreats - Butley Priory, Suffolk - 2016 & 2017

Organised and held my first two KIND retreats which both sold-out at 22 people capacity. This experience taught me how to step into my power as a facilitator and the feedback was incredibly positive.

Visions and Goals day Retreat - 2017

Created and held a London based day retreat focusing for 20 clients including dynamic Yoga, vegan brunch, fire ceremony, vision boards making + 2018 goal setting, guided meditation and crystal bowl sound healing.  

KIND Summer Yoga Brunch 27 capacity - 2017


PREVIOUS EXPERIENCE

Lululemon, Shoreditch - 65 capacity - In-store Tuesday and Sunday Vinyasa - 2017

OM Meditation bus Lululemon, Shoreditch - 2017

1-1 private sessions -  London - 2014 - Present

Retreat classes - Bodhi Khaya Yoga and Meditation Centre, South Africa - 2016

Dance teacher - Goa Contact festival, India - 2012 - 2015

Models 1 London & Mews NYC  2007 / W model management - 2018 


Education

Tara Yoga Centre, London - 2017 - ongoing

Chakra focused Yoga and philosophy study

Hatha Yoga Alliance Teacher Training - Goa, India - 2014

200 Hours Shiva Shakti School

Study of Somatic Practices - London, Italy, Amsterdam, Berlin, New York, Brussels, Vienna, India - 2012 - 2014

Body Mind Cantering, Alexander Technique, Movement Therapy

Neuro-linguistic programming (NLP), London - 2013

Focus on positive language for physical and mental health

Rambert School of Ballet and Contemporary Dance - London - 2005 - 2007

BA First-class Honours in Ballet and Contemporary Dance

 

Jayna Cavendish | info@kind-yoga.com | 07747 801 036 | www.kind-yoga.com | @kind_yoga_life