Bringing yoga into your company through weekly classes will transform your team. I draw from my experience as a teacher and ex-dancer to create a supportive, open and grounding environment to ensure your company gets the most out of each class.
Bringing a team together on yoga mats creates a unique energy and purpose that can’t be matched. Yoga in the workspace is a true investment in the overall wellbeing of employees. I have been teaching corporate classes for the last 4 years to the likes of Island Records at Universal Music, WeWork co-working space, Lululemon clothing brand, Oho Group and interior design Studioilse, it’s phenomenal to see the impact and results Yoga at work can have.
Team building and bonding
Increasing productivity & mental clarity
Release of physical tensions inherent of sitting and working from a screen and desk
Improving posture and reducing office related injuries (like RSI)
Physical fitness / core strength
Meditation practice for a more focused and positive team