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Last chance to join our Sacred Sunday for free this weekend! 💫 follow myself plus @skandihus_london and tag 2 friends. I will be blind selecting shortly! ✨🍁🌟 I'm So excited to see who it will be! 💛 . . . . .
We are off to Portugal next week to see if a home in nature like this might be possible for us in the next year or two ✨🕊 wish us luck! Research phase 1 (we know nothing so far 😂) tips on places to visit between #Lisbon and #faro? #Communities, #guesthouses, #beaches, #towns? Any way, this means that Tuesday yoga will be on next week but off on the 30th / I would have got you a wonderful cover but @blank100london and my flat is being used by the fabulous @ronanksm for an exhibition about home and family from 5 black British photographs 👁 do check it it out if you can. Late night ramble over, thanks for this amazing picture @onebhp 💫💛🙏🏼 literally capturing the vision for real! . . . . . .
Memories of our New Moon Sound Bath last week 🌙✨🍂 the next one is on the 7th November 💫 link in bio for this type of inward, ludic, kind magic ✨ . . . . . .
Oh my! Just sold out our Winter Warmer Retreat @butleypriory 🍁🙏🏼 it's becoming so real and I can not wait to meet you all and spend 3 days of connection, comunity and bliss togther✨💫✨ this work means the world to me ♥️ @secretyogaclub 🌹 . . . .
Making space for our heart opening practice tonight 💌 plugging into our basic right to love and be loved ❤️ I've been on such a journey with this one, first I had to work on allowing the love in and feeling worthy of that love (cue long history of attracting situations thay re affirmed my 'un-lovable' misbeliefs) Then a whole new journey of learning to fully open my heart (ultimately letting go of my fear of being hurt) Yoga has helped me so much on this journey, being the friend that has helped me to care for myself, that has taught me to be of love with devotion and compassion. ❤️ what amazes me the most is we can always be... of love.. live in it, breathe it and feel it MORE 💫 that's our focus for tonight 🙏🏼 . . . . . .
💌We are giving away one free spot to Sacred Sunday 🕊🕊 Just tag two friends in the comments below for your chance to join 👁 This Sunday 21st October the magic will begin again ✨ Slow flow yoga, nature, ritual, vegan seasonal brunch, ceramic pot creating, sound healing and essential oils. 🍁 our idea of heaven in the city @blank100london @haralondon @skandihus_london 10.30am - 5.30pm 🍁✨🍁 . . . . . .
Another weekend of Suffolk goodness and retreat planning 🌙✨🍁🍂 one spot left for our Winter Warmer Retreat with @secretyogaclub 22nd - 25th November. It's a fabulous, big, shared room with two other, equally wonderful, goddesses! 🕊 Get in touch soon if you want to join 💛 . . . . . .
Looking to connect with some photographers who would like to collaborate in exchange for workshops and retreats ✨ PM me and tag your friends of your interested. If anyone wants to come and take some pre sound bath shots tonight @blank100 you are most welcome and I can save a spot for you to enjoy the ride after. Can't wait to create this candle lit magic tonight 🌙🙏🏼✨ . . . . . .
In celebration of #worldmentalhealthday I want to talk about depression, having grown up with my beautiful father who has suffered his whole life from manic depression and having been through a phase of depression myself, I know the struggle is so real for people who suffer from these silence diseases of the soul. I feel a deep compassion for the whole family system that gets effected by one member being unwell, its a slow and steady killer if not brought into the light, for every one concerned. I love there is a day to bring awareness to this subject, which undoubtedly effects everyone at some point in there life, directly or in directly. I don’t have the answers, but I know that transformation is possible ✨ 🌹For anyone who is suffering, love is real, even if you can’t feel it right now, love exists and you will find an opening where it can touch you again 💗💫Here are some of my favorite retreat pictures, this tunnel is where we open ourselves up to receive the powerful touch of love, to be vulnerable enough to feel and generous enough to give, because you never know who it could heal, melt and light up 🌙🙏🏼 I pray for a world free of suffering, where we support each other to move towards the light, love fearlessly - it's all we have give 💫🙏🏼✨photos by @yogaandphoto . . . . . . .
I'm doing research on the Chakra system at the moment in preparation for my next retreat. ✨💫What I love about the Charkara system is it gives us a structure to re discover our wholeness; it provides a map to progress through life, emotionally, physically and spiritually. It teaches us how to apply physical practices that support our emotional body and beliefs. It also shows us that what goes on in the physical being is a reflection of our energy and spirit. 🙏🏼 This holistic approach makes complete sense to me! The mind and body need to be integrated, not separated. We need to stop, drawing lines between physical and non-physical. The route to full healing and serenity lies in this awareness and I am so happy to be working with this framework as something I can share with you ☺️ In my Tuesday class this week we will be focusing on our power centre, Manipura Chakra - to be fully in the flow of our 3rd chakra means to be open, warm and confident in our individuality. We learn to live through our integrity. To step away from blame and victimhood and own a sense of autonomy in our self, our body and our choices. To reclaim our right to act, to work with Prana, or life force energy, so we can meet the challenges of life, find truthful self-esteem not based on ego and embrace spontaneity, playfulness and our all-important sense of humour. Sounds fun right!!! :) Sending love, power and transformation and a happy new moon 🌙 to you and your week ahead 🙏🏼 . . . . . .
Getting the most out this amazing bath, I miss having a bath in my flat so much, but it does make me so appreciate them when I can ✨🌙🙏🏼 . . . .
Planning bright futures ✨🙏🏼🌟 what's yours? 💫 . . . . . .
Only two places left for our Winter Warmer retreat, will they go to kind people or Secret Yoga people?☺️😉 Maybe a mix of both 💫🌟💫looking forwards to warm fires and long hugs like these 🌹 22nd -25th November 💫 @butleypriory . . . . .
✨ Gift yourself a Sunday to remember, 21st October @skandihus and I are creating our second Sacred Sunday. the perfect way to get your retreat fix without having to leave the city. Focusing on filling our spiritual well inside so we can step into our highest self. Open your body with Yoga, fill your belly with Vegan delights, get your hands embedded into your creative side with clay pot making, set intentions and drop into a lucid meditative state with sound healing. Make your weekend magic! 🌙💫🌙 . . . . . .
So far this year I have kept my commitment to sustainable clothing🌹 I have not been drawn in by high street bands or designers with bad ethos towards our environment, humans and animals. I have borrowed instead of brought, second hand shopped instead of summer saled it, and just like veganisim, It's been surprisingly easy! the sustainable movement is happening, there are such great brands out there and it's becoming more and more simple ♥️💋 I urge everyone to re think the way we consume and how we can shop better, for ourselves and each other 🙏🏼 @revenvert @vyayama @naeveganshoes @kingsofindigo @veja Are my current favourites . . . . . .

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