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On holiday with no time restrictions to my practice - literally, my idea of heaven! getting up a bit before the day begins to be with my breath, body and mat. 🌿🌞🌿 🌛 reminds me how valuable it is to create this space back at home too 🌿 . . . . . .
✨Sold out! ✨9th September with @skandihus ✨ so excited for our day of sensory exploration and creativity ✨can not wait to spend the Sunday with everyone who has booked 🙏🏼✨🙏🏼 gathering lots of sense inspiration from my island trip 🌿 . . . . .
Space to read, reflect, re center in this magic magic place ✨🌿Literally so needed and such heaven. Thank you @mimi you gem!! . . . . . .
Heads up before its too late! Tickets are selling like hot cakes for our Sacred Sunday, only a few spots left so please book soon to avoid disappointment 🌿💎🕊🙏🏼🕊💎🌿 9th September @blank100london @skandihus_london . . . . . .
✨LAST DAY of Early Bird tickets for Sacred Sunday! ✨9th September @skandihus_london and KIND @blank100london for Slow Flow Yoga, Sound Healing, Clay Meditation, Essential Oils and #vegan feasting @haralondon ✨💎🌿 Only a couple of early Bird spots left at 2 for £90, Concessions spots are all gone 🌿💎✨What better way to end your summer than in a beautiful space, with beautiful people, lots of love, connection and community, join our Sacred Sunday Sense immersion! With Love ✨ . . . . .
I made this flower mandala bowl with an old friend who has become a new friend from coming on my retreats. We took our time one afternoon to peruse the beauty of the garden, picking by asking permission and getting on a level around life, love, relationships, the struggles and the miracles - it felt so incredibly abundant to have that time - time to simply, be, communicate and create with each other. One of the many reasons I hold retreats. Next one on the 22nd - 25th November 💫 Early bird bookings open from next week!!!✨ . . . . . .
Packing this baby travel mat up to take on H.O.L.I.D.A.Y!!!! 🌞 wow it's been quite a year so far, full, vibrant and very very busy! I started my journey in creating Sound Healings and Ceremonies, held a bunch of heart centered events, including our visions and goals day retreat , Valentines Cacao Sound ceremony, 2 New Moon sound healings, a Holistic Hen for a beautiful group of woman - and super powerful KIND summer Retreat ✨ I've collaborated with @lululemonuk @coconutcollab @ceremonialgradecacao @lovefitfestival I started modeling again, shooting for @_addidas , @healthandfitness_mag mag and @quorn_uk of all things! stayed fully in the flow with my beautiful Tuesday and corporate classes. Met some great new private clients. (I love you guys!) Celebrated my 30th Birthday 🎈On top of that I've written and released two beautiful songs with @we.are.aya held single launch events for them, done a heap of gigs in London, played a festival in Zurich and made a music video!.... Blimey! Sometimes I just need to acknowledge the progress I am making in living my passions... At times I can feel I'm not getting anywhere, but when I write it all out I can see where my energy is going and how much love I am sharing with others and it all makes sense. I've been telling people I'm going on holiday this week and quite a few of them have said 'you deserve it!' Which surprised me at first, but when I think about it. Hell yes I do! Thank you all for being a part of my evolution, as a space holder, yoga sharer, music maker, or social rambler! Without you, none of it happens 🙏🏼 11 days in #Stockholm and #Malorca I am so so so so so ready for you! . . . . . .
Rain! We salute you! Thank you coming to visit half way though our practice tonight. Added to this sensitive open twisty space we were already in 🌧💎🌧💎 . . . . .
Community is everything, when we gather in circles magic happens ✨ I love making these spaces for people - next one is Sacred Sunday on the 9th September with @skandihus_london - Link in bio and more info 🙏🏼✨🙏🏼 . . . . .
When I teach, Im not looking for how flexible you are or how well you can do a pose. I'm watching for how the body communicates with its self, I'm seeing if I can encourage any sparks of connections within, I tune into how you are breathing, listen into when the body drops and releases, enages and lifts, When these things line up we are coming into embodied movemnt. Way more important than the shapes we can make physically, We can always go deeper into this journey of being fully present and connected with the self, the pool of embodyment has no bottom and that's why we keep practicing. 🙏🏼 on KIND retreat @butleypriory 📷 @yogaandphoto . . . . . .
Holiday count down! I'll be buzzing between #Stockholm #majorca #thelakedistrict this August #GRATITUDE!!! . @kind Tuesday classes on 7th and 21st only, for those of you with class passes they will be extended for 2 weeks 🌞🌞 . . . .
Weekend of no plans, naked skin, no alarms, bed, parks, markets, self practice and our cat - down time weekend, so needed #gratitude 🌿🌞 . . . . . .
Amazing men! There are amazing men in the world. I am lucky enough to know lots of them, concious, connected, awake manly men! I feel we need to honor men that step into their power and truth more, it must be a tricky path, when emotions and masculinity aren't encouraged in many cultures. Who in your life is an amazing man worth honoring? @jorjewhitelaw @fabianblaschke @rogerwi @discoverturan @andy_barlow @eyrebearsykes @natst3r @blank100 @olubiyithomas @philsansom #tommytailor @felixprice.uamsa and all the many more, thank you for your bravery in shining your light encouraging more of us to do the same 🙏🏼 on retreat @butleypriory @yogaandphoto 📷 . . . . . .
🌜Absolutely thrilled to be co hosting a Sacred Sunday with @skandihus on the 9th September 🙏🏼🌿🙏🏼 #Yoga, #vegan #brunch by @haralondon #ceramics #meditation into #soundbath... My idea of a heavenly Sunday! 🍁 early bird tickets are available now until the 12th August - Link in bio - plus I have one concessions still slot available 🙏🏼 ✨ 🙏🏼 . . . . .
Thanks you to everyone who came to class tonight, activated there feet and toes, sent out dedications, exhaled, sweated and softened ✨ it's different and such an honor every week 🙏🏼 you inspire me! Also, thanks for putting up with my bandaged burnt leg that won't fully bend! This healing could take a while and I'm using it as an opitunity to improve my verbal cuing skills! I love you 🦋 . . . . . .k

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