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Shed the shame ♥️ dark and light, fierce yet tender, storm into blue sky's, we are women... Do not be afraid of your wholeness, neither your pain or joy detracts from your essence, cry your tears in the morning, dance in exstacy the same night, be a fragile powerhouse, of extreme love, transformation and honesty 💫 Embrace the Whole Raw Beautiful Mess of who you are... For it gives the rest of us permission, to be imperfect, on the journey, in the process 🌊✨🌛 applaud your sisters for showing up to the truth, welcome a space for them at your most intamate table, because we are all reflections of each other 🌊 we are all mirrors, all gurus, all light ✨ no matter where we are along the path I share this with you because I feel it, when I go to the places that need healing, all the shadowed corners, I practice welcoming everything it has to show me, I practice containing it in sacred love ... And every time I do, the fear lessens, my inner voice of truth strengthans and a new places of freedom, that I never knew existed is found🌙 when I stop suppressing and abandoning this precious spirit, it gets easier, as the faith I have in my highest self and love grows louder 🌿 day by day by day, 🌺 You are not brocken, failing or unworthy because you feel 💗 these feelings are your teachers The way you navagate these times, is your gift to share with the world 🍁 Shed the shame, commit to the journey, I love you ♥️ . . . . . . . . . . . .
Just being 🌙 Only one room left for our Womxn's Retreat weekend in November 🍁✨💫 These words are flowing to me as I begin to trace the archetecture of our time..... It all feels so easy and right 🙏🏼 Move Talk Pray Be still Wilds Fire Circle Ceremony Voice Singing Music Dance Cacao Embarce Tears Laughter Feast Receive Rest Evolve Connect Centre Beauty Oneness Acseptance Peace Already feeling so much gratitude for this time that's coming 🌕 PM me with your email for details on the last spot . . . . . . . .
Feeling so incredibly held and supported by my man this week, premenstrual emotions have been flying high around our home, yesterday some very early childhood wounds came to the surface, (because I am in a process atm.. concsious choice by me to go there!) my beloved has been solid as a rock, supporting my moving waters and tears without trying to 'fix' me better 🍁💫🌕 🍁 Over the last couple of years I have been learning so much about my relationship to feminity and moon cycles, the shadow and the light, this wisdom has also flowed into our relationship 🌊🌊🌊 To be with a man that honors this sacred part of me, who has an interest in learning about the sacred masculine, means the world! 🌕 it's honestly the most sexy, powerful, beautiful thing 🍁 Imagine a world where more men knew about women's cycles? Imagine the profound shift this would have to our patriarchal system 🌜 As women become empowered in remembering this wisdom, so will the men in our lives and it will keep rippling out 🌕 🍁 It's in these personal ways that we come back into connection, with our seasons, our planet and love 🌹 . . . . . . . .
Food is our primary source of nurturing ourselves, It’s our direct connection to the earth and what we put in our body directly affects how we feel - yes it’s true! To be in a loving relationship with food is to be in a loving relationship with ourselves, our planet and our provider. Eating is the act of nurturing ourselves and meeting our basic survival needs at the physical level. How do re regain the sacredness? The honor and respect for noushing ourselves? At this time of year, it’s easy to fall into comfort eating - which is completely normal. It’s getting colder, we need protection, and we are preparing for winter and our energy levels are low. When this combines with busy-ness, occasional comfort eating can lead to regular emotional eating and less than loving food habits. Perhaps you find yourself on the sweet and savoury snack, processed food, take away and white bread band waggon! Craving, running on empty, feeding the crashes and looping around, again and again. This is no way to treat your precious self 💛 It's a sure way to disrupt the sensitive, amazing systems of our body like the endocrine system. The endocrine system is a collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things! As the saying goes, we are what we eat! Join me in our moon cycle of Inner Alter Worship, getting the basics on track do we can thrive rather than simply survive this Autumn 🍂 Make those loving food choices this week. You are so deserving of it ✨🌛🍁 . . . . . . .
for those of you who missed my IG TV, I am starting a 4 week journey to connect to our inner alter of support this Autumn 🍂 This week is nutrition, check out the IG TV and stay tuned for motivation on why this subject is so important and how to gain a more conscious relationship to how and what you eat 🍁The motivation is to wake up, to stop living life on autopilot and start really living, with choice, care and love. When we develop conscious awareness we can co-create life rather than life simply happening without rhyme or reason. With this activated awareness we step out of victim mentality and into the ownership of our own evolution. This type of empowerment is the key to waking up! ✨ I say co-create because controlling life through self-will and force is bound to fail, we dance a dance that brings us into alignment with flow and source, into connection with the positive frequencies that exist in an abundance. 🌕 This is a feminine approach to how we can unfurl, spiral and expand into our highest self. 🌚Counterbalancing the patriarchial deep-rooted system that affects so many of the ways we relate to ourselves and the world. 🌛 How about a softer approach, with room for interpretation and kindness at its core? 🙏🏼 Nameste sweet loves 💛 how are you loving yourself though healthy choices this week? . . . . . . . . .
What a beautiful full 🌝 weekend 💫 own to south #Portugal to hold sound healing space for @steffywhiteyoga @casafuzetta 🍁 Turned it into a weekend with my beloved, leaving Thursday, taking our time to wind our way down, staying with new friends, @aterraecocamping 🙏🏼 enjoying 27 degrees sunny days and blue sky's, swimming in lakes and seas, visited an amazjng retreat center @montevelhoretreat , feeling into our dreams 💛🍂🌿 ✨ #livingthedream and feeling mighty blessed 🌈 . . . . . .
Thank you for continuing to ruthlessly break apart the remaining negative conditioning you came here with Thank you for your massive heart never giving up Thank you for allowing Kindness to teach you and keep you in the light Thank you for letting go of what you thought was cool or important Thank you for seeing everyone as equal, thank you for being so open Thank you for not caring about what other people think of you, I honour you for that. Thank you for learning to love your body so much For overcoming so many structures of the mind you never thought you would overcome Thank you for allowing the deepest state of love into your life Thank you for feeling loveable enough to be loved Thank you for your courage in moving country and letting go of what you knew Thank you for this time with me, your spirit Thank you thank you thank you for nature For lovemaking For health For sun of my skin Thank you for the waves Thank you for facing and driving into the parts of your work you find challenging Thank you for asking for help Thank you for knowing you have so much time Thank you for stripping all of the noise away so you can hear me Thank you for feeling the people you touch and teach Thank you for acknowledging the light you shine so strongly and receiving it back from others Thank you for being open to learning again and again Thank you for being so beautiful is so many ways Thank you for giving this body the space and time it needs to come into balance Thank you for listening to your instinct to write Thank you for separating your needs from Georges needs Thank you for believing in what you believe in Thank you for the way you dance and sing and pray Thank you for your sexiness Thank you for your strength and tenacity Thank you for all that you are becoming Thank you for not listening to the voice of self-doubt Thank you for thanking me and hearing my thanks to you • Your loving self x x x • Written in the first weeks of arriving in Portugal in April 2019 ✨What would your Thank You letter to yourself be made of? ✨How much love and gratitude can you offer your jouney? ✨ ... Continued below 🍁
🌿KIND Part-time assistant✨💛✨💛✨💛✨ • For the last year and a half, I have been working with the beautiful soul @jessicalee. Behind the scenes, she has been holding things down! A massive virtual thank you to Jessica for helping KIND’s virtual presence over this time working with you has been such a joy beautiful woman! • I am now looking for another KIND soul to work with, organisation, accountability and a good understanding of Square Space, Google Drive, spreadsheets, copy editing required. Positive, open, communicative energy as well as extra skills video/audio/photo editing welcomed. • It’s a great way to learn the practical elements behind transformation practices if this is something your moving into. • 1-3 hours per week at an hourly rate, rolling monthly contract ideally for a minimum of 1 year. Get in touch with your interest and skill set. I’d love to hear from you! . . . . . . . .
💫🌜A POWERFUL 30 DAY RITUAL TO TRANSFORM NEGATIVE BELIEVES INTO SELF LOVE 🌛💫🌈 I'm one week into doing this and I am seeing such transformative big shifts! • Create sacred space, light a candle, find a quiet moment, play some music that connects you to your heart. • Take a piece of paper and write out the deep subconscious negative beliefs that suffocate your highest self from expanding into the world, perhaps you recognise them as feelings from your childhood or reflections of your current paradigm. Get them out of your mind and onto paper. • Place your hand over the paper and thank your darkness for showing you where you need to go • Turn the paper and write each negative belief as a positive affirmation in the first person ' I am ...' 'My life feels...' • Take out your phone and voice memo your self reading your affirmations, slowly calmly, with belief and feeling, repeat each one 2 or 3 times • Create your own personal affirmation recording • For the next 30 days (a beautiful period to re-wire our neuro-pathways) play your affirmations to yourself in the lazy space of near unconsciousness before sleep and first thing when you wake up • Allow the affirmations to be embodied by your mind and emotions every time you listen • Watch your world transform around you day by day as the leaves fall and the earth transforms with you 🍁✨🍂 Negative thoughts and subconscious patterns exist in all of us, ghosts from the past usually that keep us stuck in an illusion of un worthyness . If you identify with this, your soul is sharing darkness that is ready to be transformed into the light ✨💛 These shadows point direct arrows to where you need to rise✨✨✨ this is an opportunity at a powerful time in our year to redefine our limiting subconscious beliefs 🍁 A grounded, rootedness new vision for yourself is there for the taking with this inner work - will you join me! 🌈 LOVE YOURSELF! . . . . . . . .
Autumn Equinox time 🌿🍂💫 This turn of the seasons has recently passed bringing us fully into Autumn and new frequency of this season 🍁 • If you haven't given your self a time to honour this transition, here is a beautiful insight shared by @nbrilliant on our Golden Gang Whatsapp group (link in bio if you wish to join - it's such a beautiful group) 🌜 • We learn so much through the seasons, Though Autumn we see how effortlessly the trees let go and surrender their leaves to the earth before this happens water-energy from the leaves is sucked back into the tree to support it through the winter months. ✨ This willing surrendering of what no longer serves them becomes fertile soil to feed the roots 🍂This teaches us about boundaries within our own life, what essence do we need to take in and harness to sustain us? ✨What is ready to be shed and released? ✨The transformation we see in Autumn is a powerful mirror into our own lives. Now is the time to gather, to recommit, refocus and align with our highest purpose 🌛 . . . . . . .
Work week done! 🍁 💫 dove deep, imagined, created, planned and published my Womxn's retreat in November 🙌🏼 meditateed and moved every day, sleept early, watched the sunrise, made time for my relationship, played music, played more with Suna 🐾 watched the leaves fall and the land change colour, eat lovingly, caught up on communication that travel life had let side... 🌹 I am seeing how clear intention and focusing on integrating the actions/desires I want to see in my mind, life and business changes everything! I am ready for the weekend!!! Dance, friendship, sea, sun and joy 💫 🌙 deep love to you all, wishing you a conscious beautiful weekend of love and light 🙏🏼 . . . . . . . .
🌜🍁KIND Womxn's Retreat Weekend 15th -17th November🍂✨🌛!!!! • I felt so inspired by our last retreat I just couldn't resist making another one 🌝 • I listened to your requests for a weekend retreat and have planned it to be as affordable as possible. Shared spots start at £327 (the £300 spot has already been reserved) I'd love nothing more than you to join this family of sisters with me. • My intention for this retreat is to create a pocket of space, for you to connect to your self, your journey and deep self-care though honouring the feminine aspect of your being 💫 • Will you join me? ✨✨✨✨✨ Please share the sister love with your other sisters 🌜🌹🌛 THIS ONE'S FOR YOU!!! 🌜🌹🌛 . . . . . . .
🌜🌿🌛it's taken me a while to gather myself and process this one. SUCH POWER on last retreat 🌕 I still feel a ridiculous amount of care and connection to this group of sisters 💫Humbled by the universe delivering me a womxn's retreat. How could I have not done this before! 🙈 . To be honest, this last year I have been gathering, gathering my own connection to feminine power and how to share this transformative work 🌕deep thanks to this incredible tribe of womxn ✨Once again I feel so lucky to be led by seemingly unseen forces, that show me the way, despite myself 🙏🏼 Yes life, Thank you! 🌈 . Here is to womxn and to working with womxn to support womxn's rising… this is what we are here to do! . . . . . . . . #retreat #namaste #love #yogateacher #cacao #yoga #ceremony #ritual #wild #womenriserooted #god #flowers #motherearth #soul #love #wildwomen #devine #empowerment #wellnes #yogapractice #womxn #spiritualawakening #balance #vegan #healing #spirituality #dance #selflove #rewilding #personaldevelopement
My loves! There is an opening for the one last KIND Retreat of the year. Who wants to join a weekend Women's Retreat, 15th - 17th November? 🍁✨🌙Butley has had a cancellation which means this rare opportunity has manifested for us if we want it 💛 Join Friday at 12 noon for our opening women's circle (or 7pm if you can't get off work) , Fairwells at 3pm Sunday after a restful sound bath, prices from £300 🌕 PM me if your interested asap so I can prepare this magic for us 🍁🍂✨🌙 . . . . . . . .
I couldn't make the climate march today, it has been on my mind. We arrived late to London this eve, something called me into this dark , suburban garden with big, beautiful trees at the end.. As I walked out they stirred and sent shivers the whole way though my body, I stood to feel an underground thunder of anger and excitement, urgency and hope, for change, for the action that was taken in the earth's name. They told me they could feel the efforts that were made today by our kind and they were thankfully spreading the news, through the roots, the air, the breeze... I felt it, I stood, I received 🍂✨🍁🌿 and now I'm passing it on... Trust your instinct, intuitive reasoning and connection to this beautiful planet, it can be felt everywhere, it's calling 🌙✨🍂 . . . . . . .

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