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I BELIEVE IN OUR SENSITIVE SOULS, that are connected to each other and the earth. Some of us are rawly open to this and others have protective layers which move these feelings into the deep subconscious • Either way, we feel. Not only our life but the life around us. Which includes our Planet, our Mother Earth, our home 🍃 • The fires that have been ripping through the heart of the Amazon for over three weeks has been moving me deeply. When I extend out of my personal bubble into grieving for the world it can be overwhelming and scary place, how do we to back from here? • I have never been to Brazil but from my connection to the earth around me, I feel its heartbeat. Last night I meditated, prayed and sung peace with my household. We asked for the rain to come, for our love to be felt by the trees, creatures, communities and rivers of this life-giving land 💔 Amazonia is the lungs of our planet, it provides 20% of the air we breathe, take a breath and feel how precious a resource the air you survive on really is 🌬 • I hope that this screaming call from mother earth for a chance for us to wake up 🙏🏼 Let it be a catalyst to raise awareness and bring people together in knowing just how incredibly important the rainforests are. Let it provoke change and a new wave of positive action towards climate change and unconscious behaviour • Please follow @hollyrose.eco who is a highly knowledgeable source of awareness and action.  These are some of her actionable suggestions ✨✨✨ • 💠Donate to @amazonfrontlines ⁣ JUST DO IT RIGHT NOW - I donate monthly, most people who read this email can easily do this 💠 Declare yourself an #earthprotector with @ecocidelaw who are working to make #ecocide an international crime. ⁣💠 Eat local, #seasonalfood produced through #RegenerativeAgriculture because Amazon #deforestation is a result of OUR consumption.⁣ 💠Vote for leaders who understand the urgency of our #climatecrisis 💠 cancel Amazon Prime and redirect money to @Amazonfrontlines • ⁣ ✨✨We can also pray, even if you have no faith, just pray for this beautiful planet✨✨ • END IN COMENTS ...
It seems we are in a phase of collective anxiety. Personally, I have been taken under by the shadow emotions, anxiety, fear, anger, grief in a way that hasn't happened to me for many years. It has been humbling and it has made me dig deep. • So far this is what I've remembered: • Darker feelings are just as worthy as high states. One is no better than the other, they are just different shades of feeling life • When we deny our shadow it doesn't go away, rather it waits for an opportunity to be felt and processed • If it comes, we have to simply let it come - to move through us, to be open to the healing that is sure to follow • Tears are sacred.. and tears (again and again) are sacred too • • In the depths of sorrow, when it feels there is no light we have an opportunity, a glimmer of change... to open, to have trust, to be vulnerable and LET THE LOVE BACK IN 🍃🌕🍃 • It's in the surrendering when we are messy and lost, lonely and fearful, that we somehow find our way right back to the middle of our soft centre, that contains all the answers.. all we have to do it trust that the process will always unravel back into the light • I am feeling so much better today 🌹 Like a big heavy cloack has been lifted - thought I would still share this incase anyone else is in the darkness this bank holiday weekend 🌹 . . . . . . .
My head has been down, thinking and feeling lots this weekl 💔 it's coming your way soon and there are some beautiful KIND offerings this weekend also! Sign up to my mailing list, link in bio, to get involved in more KIND love 🌹 waring red @vyayama . . . . .
I am now offering private cacao ceremonies, essentail oil consultations, sound healings and Yoga from our beautiful home in Sintra 🌕 perhaps on your next visit you will condiser a trip to our woodland mountain cottage, surrounded by castles, monestaries and the sea 🌊🌊 that's ultimate holiday self care if you ask me! PM me to book in 🍊 I'd love to work with you! 🌞🙏🏼✨🌊 . . . . . .
🌹 my sister @besscavendish always says ‘never think about anything serious when your not well, no big thoughts about life, the past or the futures!’ 💃🏻 Finally out of this summer cold - wow - so interesting to see how linked my emotional body is to.my physical body - today it feels like I have come back to who I really am, releasing all those negative, low energy thoughts, feelings and self doubt that seem to cram in when I am not feeling physically or spiritually resilient ✨ who else gets this and how do you deal with it? . . . . . . . .
I'll be back @yogahouse for a Cacao ceremony incorporating breathwork followed by a heavenly sound bath on the 6th September 💖🍊💛 here is my cheesey grin to show how excited I am! Love you guys @yogahouse!! 🌹✨💖 Book your spot though Yoga House directly 💘 . . . . . .
Words people used to described our last KIND Retreat ✨ 🍊🍃Blessed •Gratitude•Nourishing •Calm•Warm•Delicious• Love•Compassion•Energy• Beautiful•Inspiring•Generous• Magical•Ethereal• Enlightening• Blissful and some! •Communal and caring• Healing•Nourishing•Magic• An amazing experience ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ 11th - 15th September 🌹 Weekend only spots are also possible 😘 PM me with your email for more details 🌹 we have a beautiful group of women signed up to this one, new mums, older mums, daughters, solo women, teachers, experienced Yogis as well as new be's - all are welcome 🙏🏻 . . . . . . .
Body image and weight gain in the summer months • I'm in the process of recovering from some small injuries which have slowed me down physically. This has created room for Yin, recovery, pilates and mindfulness rather than big action movement. The result has been a peaceful mind and a softer body :) • In this, I have been hearing the cultural thoughts and body shaming judgments that our societies conditioning drops on us. 'Cellulite is gross' for instance. Let's dive into this for just a second, cellulite is partially hereditary, it's natural and so very common. Most women have it. If you saw a woman, looking great, with cellulite and feeling good about herself, would you find that inspiring or disgusting?... • Exactly! • It takes inner power and courage to accept ourselves unconditionally and to recognise that these thoughts are not ours. We did not create them, we are just susceptible to collective thinking. Or perhaps the way modern society wants us to feel, so we slot into consumerist culture thinking to buy more stuff in one way or another to be better versions of are (already perfect) selves. • I'm raising this because I know I am not alone in the (at times) unrealistic standards we project onto our amazing bodies. If those unhelpful thoughts are feelings that are real for you this weekend, please say 'Thanks for your help', then ask them to politely piss off! The habitat of our mind will be a much kinder place to live in as a result 🌞💃🏻🙏🏼 . . . . . .
Last night I drummed and sang to the moon - sending out what I was releasing to the universe, asking for more to be revealed 🌕 when I came back to looking at my drum rather than the moon I realised the galaxy was being reflected from the moon though the skin ✨macro to micro ✨ today many lessons are unfolding 🌊 I feel the pull this shining grandmother has on so many levels 🙏🏼 poc from my mother in law to be! @lindseywhitelaw . . . . .
How can we honour ourselves and our needs in the full, summer times? Although I love the plans, the trips and the new and old relationships that summer brings, it also highlights a part of me that is yearning for stillness, for structure, focus, solitary creative space • How I am listening to these callings is by committing more time to meditation, calm small moments, sleep and nutrition • coming home to nature is tbe biggest gift of all 🙏🏼🌿✨ . . . . . . .
Swimming between cocreation with these two goddesses! @sascha_anna_vriend my Portuguese soul sister who has so much wisdom and joy to share with the world though her incredible work in (follow her super inspiring page) & @besscavendish my blood sister vocal coach/songstress/love sharer... How lucky I am to feel held by my sisters old and new, on many levels, around this blessed planet! #letthelovein #shine #giveandrecive . . . . .
I've been feeling into the ends of my hair and letting them be the conduits to receive the energetic field of nature... Sounds pretty wild, but it works if you focus on developing it 🖤 There is so much we can tap into be developing sensitivity and awareness - just thought I'd share this with you 😉 . . . . . . . .
Wildly fun weekend 🌙✨💃🏻 looking forward to getting back to our cottage in the woods! 🍃 #Portugal feels like home 💛 . . . . . . . .
Why did you come on KIND retreat? 🌙 . 'Needed perspective and grounding, personal difficulty at the moment' . 'Time to reconnect and give myself space' . 'To learn and experience something new' . 'To help my body to recover' . 'To be kind to myself' . 'To nourish and connect with wonderful souls.' . 'Take a break from city life and be' . 'I wanted to learn, get ideas and inspiration' . ‘I thought you were a beautiful soul’ . 💛 2019 KIND Retreat testimonials 💛 🌿 One month away! 🌿✨KIND Retreat @butleypriory 11th-15th September ✨ . . . . . . . .
WE ALL NEED LOVE 🍊 Arrived back in the UK last night to a country cottage full of family, babies and love 🍃 my heart feels like it could explode!! ✨ ✨ ✨ there have been times when I have felt so alone and lonely, where it felt as if there were no place for me in the world 🖤 the contrast still feels so real! 🌊 Learning to LET THE LOVE IN has been such a teacher. When I learned to ALLOW love into my life - I began to learn how to love myself and how to fully love those around me in return 🖤 Often we are the ones who resist it. Everything living needs love 🌳 and people are the key! So in whatever way you can, let them in, let it in and watch how your life transforms beyond your wildest imagination 🙏🏼 . . . . . .

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