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Curly gurls, @skimdo has been the answer to my prayers πŸ™πŸΌ My friend Kim @yungvelour___ made Skimdo. her story is real and she is a total queen πŸ‘‘ I highly suggest you tag your curly friends and get involved in the Skimdo magic. This isn’t a promotion, just found this pic and wanted to share some love to my sisters in business who are rocking it! Also celebrate the curls because I think they deserve more love than they get πŸ’— pic by @carlabenzing . . . .
Sunday Visions and Goals Day Retreat 2019! βœ¨πŸŒ™πŸ’›πŸ’«πŸ’›πŸŒ™βœ¨ ⭐️⭐️⭐️ Just launched my next Sacred πŸ’•Yoga, Visioning, Creativity, Writing, Mediation, Ceremony, Cacao, Sound Healing, Co-Creating πŸ•ŠπŸ’«πŸŒ™πŸ’«πŸ•Š Gift yourself or a loved one a day to plant the seeds of your visions and dreams for 2019 ⭐️ this is my #solstice gift to you πŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š ticket link in bio πŸ’•πŸ’›βœ¨ . . . . . .
✨We are officially on the home run towards the Christmas break.✨ Christmas can be a tricky one, family can trigger old wounds, not being in a partnership or with family can feel lonely. For anyone struggling with food or alcohol issues, this time of year can be a total headache as so much of it revolves around both! There are loads of pitfalls for the negative mind to get stuck in. ✨ However it's also a fantastic opportunity to rest and restore, when the sun is short and we are all in need of a break. It's a beautiful time to plug into being of service to those around us and to listen in to what we need. I love this time of year as with my professional life on hiatus as I get to connect to who I am without it. To put my values in order and re-orientate towards a bright New Year. ✨ However you are feeling on this home run: tired, happy, hung over, stressed, stuck, in dread, excited, in Bali or India, a gentle encouragement to send deep, deep thanks and love to yourself over the next 2 weeks. You have done your best through the moons of this year, you have learned, grown, made mistakes, made giant leaps, and small shifts forward that has all been perfect in your imperfect way. Now is the time to enjoy the benefits, enjoy the love, and accept those around you and shine it right back. πŸ•ŠπŸ’›βœ¨πŸ’›πŸ•ŠπŸ’›βœ¨πŸ’›πŸ•ŠπŸ’› You are Wonder-Full! . . . . . . .
Tomorrow night I won’t be waring just my underwear, that was to get your attention ;) but I will be performing with my band @we.are.aya at Momos, a private club in central london, food from 8.00 @falle_nioke will be opening the night at 9 singing traditional West African songs that litterally hypnotise you into happiness, we are playing from 9.30 followed by @sonic_enchantment__lu_sid playing some tropical binaural beats to get your grove on too from 10 ... the nights we put on are filled with beautiful souls and good vibes, advanced tickets only which include a complimentary cocktail , link in bio, hope you can join us for our last shin dig, celebration of the year! πŸ˜˜πŸ’“βœ¨πŸ’ƒπŸ»πŸŒ™ pic by @carlabenzing . . . . . .
Mantra magic ✨ β€˜please let me feel, inner peace, at the centre, at the centre of me, my heart is open, I am awake, in me’s a knowing, of love love love’ Being supported by my love, masculine devine, @jorjewhitelaw β˜€οΈ πŸŒ™missing him, loving from afar ✨Retreat memories @alicewhitby . . . . .
Be KIND πŸ’› Yesterday I paused to ask what have I done to be of service today? Service purely for service sake, not for my ego or gratification. I realized I hadn’t done anything! So I called a friend to check in with how she was, Which helped her and made me feel better because I was getting out of head and giving my energy to a greater good. Its so simple, but in a world where we are encouraged to focus on ourselves its easy to get wrapped up in self centered- me me me thinking. What have you done to be of service today? Little or large, thats the real Christmas Spirit πŸŽ„ . . . . .
This is lilly, she comes to all my retreats @butly 🐢 the perfect yoga dog, sleeping soundly we practice around her πŸ’› . . . . . .
Just because this makes me happy πŸ’›
I have finally come down with a virus that no master tonic could prevent! In order to respect my body and not pass on the lurgee to our KIND Yogi tribe, I am cancelling tonight's class and tomorrows winter cacao and sound healing. I'm very sad not to get this end of year closing event with you. This will be the last Christmas of KIND at @blank100london ! I am thinking of extending next weeks class to include Yoga, sound healing into cacao and mantras - PM me or comment if thats of interestπŸ•Š πŸ’›πŸ•Š . . . . . .
Imagine if every time we had the urge to pick up our phones to scroll though social media, we chose instead to read something that inspired, comforted, educated or made us laugh? Emily on retreat showing us how its done! πŸ”₯πŸŒΉπŸ•Š 2019 goals x . . . . . . . . . . . . .
Currently doing the opposite of this, in bed, with sore glands and a runny nose, snoozing and eating yummy food and watching Netflix! I am SO grateful the universes conspired to give me this day off not holding my Sacred Sunday! Feels like the biggest gift ever!! Reminds me to trust in the bigger plan that is always in place πŸ•ŠπŸŒΉ hows your sunday going? . . . . . . . #youniverse #ૐ #health #divinefeminine #rightbrainer #spiritualawakening youregoisnotyouramigo #restore #wellness #beautiful #amazing #life #london #lifestyle #wellnessjourney #wellnesswarrior #wellnessjunkie #lawofattraction #yogi #healthy #nomad #yogateacher #morning #thankyou #sunday #sundayfunday
Music is a healer - it touches our human-ness, connects us to our emotional body and empathy. Music with intention vibrates through us, clears energetic holding and connects us to a higher creative space. It is the closest thing I have found to experiencing β€˜the Devine’ - if the spirit of music is in you, play it, make it, share it as it is your gift to the world around you, imagine a world with out music! If experiencing music is your path then honor it in which ever way works for you! . . . . . . . .

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