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Imagine if every time we had the urge to pick up our phones to scroll though social media, we chose instead to read something that inspired, comforted, educated or made us laugh? Emily on retreat showing us how its done! πŸ”₯πŸŒΉπŸ•Š 2019 goals x . . . . . . . . . . . . .
Currently doing the opposite of this, in bed, with sore glands and a runny nose, snoozing and eating yummy food and watching Netflix! I am SO grateful the universes conspired to give me this day off not holding my Sacred Sunday! Feels like the biggest gift ever!! Reminds me to trust in the bigger plan that is always in place πŸ•ŠπŸŒΉ hows your sunday going? . . . . . . . #youniverse #ૐ #health #divinefeminine #rightbrainer #spiritualawakening youregoisnotyouramigo #restore #wellness #beautiful #amazing #life #london #lifestyle #wellnessjourney #wellnesswarrior #wellnessjunkie #lawofattraction #yogi #healthy #nomad #yogateacher #morning #thankyou #sunday #sundayfunday
Music is a healer - it touches our human-ness, connects us to our emotional body and empathy. Music with intention vibrates through us, clears energetic holding and connects us to a higher creative space. It is the closest thing I have found to experiencing β€˜the Devine’ - if the spirit of music is in you, play it, make it, share it as it is your gift to the world around you, imagine a world with out music! If experiencing music is your path then honor it in which ever way works for you! . . . . . . . .
Here are my top tips for sober social ventures: πŸ•Š 1. Take a wingman! it's way more fun to have another friend who is on the same wavelength as you πŸŽ„ 2. If you don't want any questions, just hold a drink in your hand, or pretend your drink has vodka in it ;) 🌊 3. Trust in the process of riding the energy of the room, tap into it, it's yours to share πŸ’ƒπŸ» 4. Dance even if you don't want to, in 10 mins your inhibitions will be lost and your smile will be bigger πŸ’› 5. Go home when your tired or not enjoying yourself. No point in sticking around somewhere that's not resonating 6. Drink loads of water and sleep loads anyway, dehydration and tiredness is (unfortunately) half the hangover. 🍾 7. Bring your own bottle, kombucha, cacao, green tea, matcha, seedlip all good choices β™₯️🌹❀️ I'd be super keen to hear how you get on, let me know your experiences if you do give it a go, please :) . . . . . .
Last month marked my 8th year without drinking alcohol. It's often at this time of year that people are shocked I don't drink. 'You're still out at 2 am and your sober!' It is so interesting seeing how people respond, concerned, curious, confused and slightly repelled are the normal reactions. I don't mind and I totally understand these reactions. Not drinking goes against our culture and what most people see as' normal'. Is your relationship with alcohol normal though? And what is normal? πŸ’› As this is the time to drink and be merry, how can we stay connected to our beautiful bodies and know when to stop drinking, as well as stay merry! I read a fascinating article recently which talked about what the origins of alcohol and spiritual consequences. I think if we are to live consciously, we need to start respecting the power of our actions in all areas of our lives and ask if they are serving us or not. πŸ’› I realise this may not be the most popular subject to write on at this time of year. But if this has a positive effect on even one person this Christmas season then it's worth it. It is so possible to go to a party, not drink and have the best time. When we do this we learn how to get over our self-consciousness, let go of the social crutch and trust in our own magnificent endorphin producing abilities i.e the natural high! The all smiling, all dancing, moving & laughing natural gift of being alive! πŸ’› πŸ”₯πŸ™πŸ»πŸ”₯πŸ’›πŸ”₯πŸ™πŸ»πŸ”₯πŸ’› . . . . . . . .
I have, with up most care, thought and love, decided to cancle my Sacred Sunday this weekend. 🌹 I have never had to cancle an event before and it’s been so beautiful to share the journey with you! Here is to more honestly online, sharing our failures as much as our successes, being happy with who we are and not comparing ourselves to our peirs β™₯️🌹β™₯️ Note to self - if your going to hold events on December weekends in the future, get on promotion well in advance before everyone gets busy πŸ˜‰ #feelingthelove πŸ“· @alicewhitby @butleypriory . . . . . .
This Sunday is my Sacred Sunday, I have shared some super honest chat on my stories today about whether to hold it or not as bookings have been slow this time. I still don't know if I will have to cancel it or not but its all ok. If it's meant to be it will be and if not that's ok too! πŸ’› I'm sure we are all feeling that end of year pull at the moment. It's like it all speeds up before it shuts down πŸ’› sending love to you where ever you are reading this - everything is perfectly as it's meant to be 🌹 . . . . . . . . . .
FYI my beautiful and super talented friend Kate is coving my class tomorrow β™₯️ she is amazing! Hope you can make it. I’m off to see @nils_frahm #sorrynotsorry couldn’t say no πŸ’›πŸ™πŸ» early Christmas present 🎁 . . . . .
Lisbon dreaming, allowing our trip Last month to settle into my cells and dreaming towards next right action. Wondering what KIND could look like without a London base? ✨ im taking it into my morning practice and meditation. Looks like we will be moving end of March! Feels ridiculously soon. Exciting/ Scary !!! Calling on my inner braveness to trust the process πŸ’› . . . . . . .
Just added some memories of last weekends retreat πŸŒΉπŸ’› to my stories. What a beautiful journey we had. Deep work but also so much laughter! Thank you to everyone who came, @lena.ghaninejad for the food, @secretyogaclub @butleypriory @jorjewhitelaw @lavender_fingers @sophiesiem and massage Layla. Epic epic team. I miss you all 🌹 πŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š . . . . . . . .
This time last week, raising the good vibrations and saying yes to life πŸ’› Missing our retreat tribe x x x Pics by @alicewhitby . . . . . . .
Nearly the end of these beautiful colors! πŸŒŸπŸ’«βœ¨ feeling this planet shed it's final skin, letting go of what's old to head towards a new phase of introspection, re generation and stillness 🍁 πŸ™πŸΌπŸ can we honor this and move into the Christmas party season?! πŸ’ƒπŸ»πŸ€·πŸ»β€β™€οΈ I’m going to try 🌝 . . . . . . . . . . .
Today all I want is to do is be free and have no responsibility. Holding retreats can take allot of energy, I felt amazingly uplifted by this last one, but there is still a part of me that wants duvet dive this week and not show upto my commitments. Any Yoga teachers out there will know what I’m talking about! Movement, meditaion and music is my medicine today, teaching Yoga last night was so beautiful and really helped too, i’m reminding myself to check the internal tape and keep my mental space clean .. it’s all more than fine when I look at the big picture πŸ–€πŸ‘ Looking forward to the weekend when I can really let down and receive receive receive! β™₯️♦️β™₯️we all need that time right? Especially us space holders and givers 🌹 . . . . .

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