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My knowledge of the body from my work in dance along with my yoga practice has made me an authentic and original yoga instructor. My classes are based around three cores; fluidity, strength, and kindness. Whether teaching Vinyasa flow, Slow flow or Restorative Yoga my focus is on breath, alignment and connection to the self.
I started practicing yoga from the age of 16 alongside my dance training. At 22 I travelled to India and further fell in love with yoga, finding the blissful combination of Asana and breath. The other part of my life is music, I am both a musician and singer, which are combined to bring unique music to my classes.
I started my own yoga studio, KIND, in 2015 which ran for a year at a fixed location. Since then KIND has evolved to spreading its wings across London and beyond, working with great companies and studios, holding my own retreats and workshops as well as working with private clients. I continue a weekly East London Tuesday class which has been running for 4.5 years.
This journey allowed me to develop a strong client-base and become a confident teacher who understands the need for a professional and reliable attitude towards yoga.
Winter Warmer Retreat with Secret Yoga Club - Suffolk - Nov 2017
Teaming up with SYC for a retreat collaboration this Autumn, focusing on nourishing and connecting participants before the holiday season begins!
Twice weekly classes for Oho Recruitment Group - London - July 2017
Holding dynamic and mindful vinyasa flow lunch-time classes designed to release the physical strains and binds of desk work
WeWork Spitalfeilds in collaboration with Lululemon - London - July 2017
Held a wake up class for coworkers of WeWork, focusing on positive visualisation and internal energy to start their day with a spark
Lululemon OM bus Meditation - London - June 2017
Developed focus meditations to improve performance and peace of mind
Weekly classes for Island Records at Universal Music Group - London - March 2017
Using Yoga as a way to support and refresh music industry employees busy life style
Be KIND Summer Yoga Retreats - Butley Priory, Suffolk - August 2016 & June 2017
Organised and held my first two KIND retreats which both sold-out at 22 people capacity. This experience taught me how to step into my power as a facilitator and the feedback was incredibly positive.
In-store Candle lit Yoga - Lululemon, Shoreditch - March 2017
Creating an engaged and connected class to a large group of 65 students of varying abilities which received highly positive feedback
Studio teaching - FOLD & The Well Garden, London - Jan - August 2017
Growing the client base of the studio through commitment and personal promotion
KIND Yoga Classes - Reva Yoga & E5 Bakehouse, London - 2017 - present
Running my own KIND classes for over 4.5 years, providing a reliable, nurturing and unique experience to my students
Founder, Manager and Teacher - KIND Yoga Studio - 2015 – 2016
Developed skills in PR, management, event organisation, created a stunning studio space and calm environment that was highly valued
1-1 private sessions - Various Locations, London - 2014 - Present
Providing 1-1 support for starting or improving ones Yoga practice, injury recovery, meditation, personal physical goals and body awareness
Weekly Corporate Yoga Classes - Studioilse, Bermondsey - April - June 2016
Working with 12 women from an interior design studio, taking them through the basics of yoga and working to counteract desk tensions, reduce anxiety and bring peace of mind
Retreat classes - Bodhi Khaya Yoga and Meditation Centre, South Africa - February 2016
Teaching twice daily yoga classes on a nature/disconnect retreat, the classes ranged from 5 - 15 people of varying abilities and ages.
Candle lit Yoga - MK11, Clapton London - 2014 - 2015
Yoga Dance Release classes - STRETCH, London - July 2013
Yoga Dance Release classes - Westbourne Grove Church, London Feb 2013
Dance teacher - Goa Contact festival, India - 2012 - 2015
Tara Yoga Centre, London - 2017 - ongoing
Chakra focused Yoga and philosophy study
Hatha Yoga Alliance Teacher Training - Goa, India - 2014
200 Hours Shiva Shakti School
Study of Somatic Practices - London, Italy, Amsterdam, Berlin, New York, Brussels, Vienna, India - 2012 - 2014
Body Mind Cantering, Alexander Technique, Movement Therapy
Neuro-linguistic programming (NLP), London - 2013
Focus on positive language for physical and mental health
Rambert School of Ballet and Contemporary Dance - London - 2005 - 2007
BA First-class Honours in Ballet and Contemporary Dance